Adiponectin is a protein that effects insulin levels and inflammation and thereby influences conditions such as obesity, diabetes,and heart disease. It is produced by fat cells, also referred to as adipose tissue, but it also can be produced by bone, liver, muscle, and vessel cells. It also influences insulin sensitivity and inflammation levels and thus affects obesity, diabetes, and heart disease.
Adiponectin: It’s Important
Adiponectin is a hormone that regulates glucose levels, breaks down fatty acids, and boosts metabolism. In addition, it increases the muscle’s ability to use carbohydrates as energy and breaks down fat quickly. Those are all important factors if you’re looking to lose weight.
Low levels correlate with weight gain and obesity. Here’s some bad news, the more fat a person has, the lower their levels are. On the flip side, a thinner person who has a low body fat percentage has more adiponectin being released from their fat cells.
It’s important to raise low adiponectin levels since this hormone impacts more than just weight.
Recently, it has been observed that lower levels can substantially increase the risk of developing type 2 diabetes, metabolic syndrome, atherosclerosis, and heart disease in patients who are obese.
Adiponectin: Raise Levels With These Foods
To help your body produce more of this hormone, first, take a close look at your diet. You’ll want to introduce some magnesium-rich foods into your daily meals. Magnesium-rich foods include spinach, pumpkin seeds, almonds, avocados, and figs. You also want to eat more monounsaturated fats and less carbohydrates. Plus, regular exercise can go a long way in producing more hormone especially in overweight individuals.