Your Liver Stays Healthy With This Health Regimen

The liver is a large, meaty organ that sits on the right side of the belly and functions to detoxify chemicals and metabolizes drugs. In addition your liver also makes proteins important for blood clotting. For maximum liver function, you need to add these foods to your diet.

 

 

Liver: Eat Oatmeal

Food with lots of fiber can help your liver work at its best. So, start your day with oatmeal. Research shows it can help you shed extra pounds and belly fat, which helps to keep away liver disease.

 

Liver: No Fatty Foods

French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your it to do its job. Over time it will lead to inflammation, which in turn will cause scarring, also known as cirrhosis. Therefore, consider eating a healthier option.

 

Broccoli

Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food protects against nonalcoholic fatty liver disease. Take the blah taste out of steamed broccoli by adding sliced almonds, dried cranberries, and a tangy vinaigrette. It’s also delicious when roasted with garlic and a splash of balsamic vinegar.

 

Coffee

Studies show that drinking two to three cups a day protects your liver from alcohol damage or an unhealthy diet. It may also lower your risk of cancer.

 

Avoid Sugar

Too much of the sweet stuff will take a toll. That’s because part of its job is to convert sugar into fat. If you overdo it, your liver makes too much fat, which ends up hanging around where it doesn’t belong. In the long run, you could get a condition like fatty liver disease. So do yourself a favor and make sweets just an occasional treat.

 

Green Tea

It’s brimming with an antioxidant called catechins. Research suggests it may protect against some forms of liver cancer. You’ll get more catechins if you brew tea yourself and drink it hot. Iced tea and ready-to-drink green teas have much lower antioxidant levels.

 

Water

One of the best things you can do is keep a healthy weight. Get in the habit of drinking water instead of sweetened drinks like sodas or sports drinks. You’d be amazed at how many calories and fat it will save you each day.

 

Almonds

Are excellent sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almonds are good for your heart, too, so grab a handful the next time you feel like snacking. Or try them in salads, where they add a nice crunch.

 

Go Easy On Salt

Your body needs some salt, but just not nearly as much as you eat. Research suggests a diet high in sodium can lead to fibrosis, which is the first stage of liver scarring. It’s easy to cut back on your salt intake, just avoid processed foods like bacon and deli meats. Choose fresh instead of canned veggies.

 

Spinach

Leafy greens contain a powerful antioxidant called glutathione, that works to keep your liver working right. And spinach couldn’t be easier to prepare. It makes a great base for a dinner salad, and it’s also delicious sauteed with garlic and olive oil. When it’s wilted, just go ahead and top it with a dusting of fresh parmesan cheese.

 

Blueberries

They contain polyphenols which protect you against nonalcoholic fatty liver disease. In addition, other foods rich in polyphenols include dark chocolate, olives, and plums.

 

Easy On The Alcohol

Drinking too much will destroy your liver. Over time it will lead to cirrhosis. Even occasional binge drinking — four drinks in one sitting for women and five for men, can be harmful, too. Try to limit yourself to one drink a day if you’re a woman or two a day if you’re a man.

 

Herbs and Spice And Your Liver Stays Nice!

Want to protect your liver and your heart at the same time? Sprinkle on some oregano, sage, or rosemary. They’re a good source of healthy polyphenols. An extra benefit: they help you cut back on salt in many recipes. Cinnamon, curry powder, and cumin are good ones to try, too.

 

Snack Healthy

The problem with chips and baked goods is that they’re usually loaded with sugar, salt, and fat. Cutting back is a relatively easy diet tweak with a little planning. One good strategy: Bring a stash of healthy snacks with you to work. Try an apple with a single-serve packet of nut butter, or sugar snap peas with a mini-cup of hummus.

 

Conclusion

 

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