You want to get slim and lose weight, indeed, you look in the mirror and it’s obvious that you have to do it. That’s the bad news. The good news is it’s not as hard as you fear. Below, we list several weight loss methods that are easy to handle. All you need a just a bit of will power and it will become routine.
Slim and Trim
Cut own the number of times you out every week. Eat out once a week and order grilled chicken and a vegetable salad.
Your maximum sodium daily intake should be 1500 milligrams. Snacks are loaded with sodium as are processed foods such as soups and meats.
Eat a 300 Calorie Breakfast
Never skip breakfast, ever. A 300 calorie meal comprised of whole grains and protein will give a fullness feeling and keep your blood sugar at correct levels. For example, a sandwich with natural peanut butter and apple butter on whole wheat bread. Stay away from bleached flour. It’s poison.
You are glued to your desk job. Nonsense, you can get fit in 5 minute increments such as doing jumping jacks or crunches during your coffee break or lunch hour. This burns extra calories and keeps your appetite in check.
Smoking can kill you. It constricts your blood circulation and respiratory system. So instead, start an exercise program.
Purge Your Pantry
Clean out your pantry of the bad foods; the ice cream, sugary cereals, and high sodium snacks.
Eat Smaller Portions
Your definition of the value meal is now the small size. Small portion of french fries and 6 nuggets.
Nix Night Time Eating.
You should finish your dinner by 5:30 PM and don’t snack, as you watch those pounds melt away.
Walking Is The Best Exercise
You’re very busy and just don’t have time to go to the gym. No problem, walk briskly three times a week for a minimum of 30 minutes each time.
Follow these recommendations and stay slim, my friends.