Adiponectin: What Is It? Why Is It Important to You Health?

Adiponectin is a protein that effects insulin levels and inflammation and thereby influences conditions such as obesity, diabetes,and heart disease. It is produced by fat cells, also referred to as adipose tissue, but it also can be produced by bone, liver, muscle, and vessel cells. It also influences insulin sensitivity and inflammation levels and thus…

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Sense Of Smell: Is It Connected To Obesity And Eating Disorders?

Our sense of smell can be very sharp, especially when we go grocery shopping on an empty stomach. The grocery list finds our pocket as our noses lead us down the aromatic aisles. Indeed, our noses will bring us to delicious food whether at parties or family functions, even though we may have recently eaten.…

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Snacks: Weight Loss That Really Does Work For You

Eat snacks and lose weight! Have you heard anyone ever recommend that to you? Probably not. You’re eating three meals a day, using all of the nutrition guides, staying disciplined, but still struggling to keep the pounds off. So now, you have nothing to lose by trying out these nutritious snacks. Go ahead and watch…

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